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Wellness Programs Offered at No Cost at the Tillamook YMCA

December 18, 2023 @ 12:00 pm - 1:00 pm

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Live Well:  National Diabetes Prevention Program Starts at Noon on Monday September 25th:

  • 12-month program to make lasing lifestyle change
  • Health education and support led by a trained lifestyle coach.
  • Improve overall health by reducing weight, increasing activity, and reducing stress

Living Well With Diabetes Starts  at 5:00 pm on Wednesday September 27th:

  • 6-week workshop
  • Learn skills to manage diabetes and prevent complications
  • Improve nutrition, exercise habits, and emotions