We all have habits that work against us and desire to have easier ways to create beneficial changes in our lives. Whether you struggle with your dietary choices, needing to be more active, or simply want to prioritize more meaningful ways to spend your time and energy, this talk is for you. We will start with a discussion of concepts around both habit shaping and disruption. Next, we’ll explore different types of motivation, and ways to maintain it. We’ll close with tips and examples of how to start setting goals in a way that will work for you!
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